Squat Jumps: Build Explosiveness With This Simple Lower-Body Exercise
Before discussing the benefits of jump squats, we need to explore what the benefits of Olympic lifting and athletic development. Olympic lifting is a...
How the Benefits of Himalayan Pink Salt Compare to Those of Table Salt
Are there any Himalayan pink salt benefits or is it another fad in the nutrition world? The U.S. is finally shifting in a healthier direction with...
This High-Intensity, Four-Minute Arm Workout Only Requires a Resistance Band
Most athletes and fitness enthusiasts want great looking arms. When you go to a gym, you will almost always see someone sculpting their biceps or...
Why Athletes Shouldn’t Clean Like Olympic Weightlifters
One of the best exercises for developing power is the clean. It is a staple in various programs at the professional, college and high school levels. But...
Should Athletes Do the Hack Squat?
The Hack Squat is a popular exercise used by many weightlifters for lower body development. It is performed on a sled that allows you to squat on a...
How to Achieve the Correct Squat Depth
Almost every time you go the gym, you will at least one person performing the squat wrong. This mainly occurs when people are performing barbell back...
