How to Fix Squat Form Mistakes That Are Ruining Your Strength
Let's take a look at some common squat mechanics problems and how to fix them.
To Become an Explosive Athlete, Try High Velocity Core Training
There's been a huge development in expertise in core training over the last 10-15 years. Thanks to the work of Stuart McGill and others we know the...
Developing Rotational Power for Baseball, Tennis and Golf
Just looking at a baseball pitcher or hitter, tennis player or golf swing will tell you the importance of rotational power in these activities. If...
Improve Soccer Agility with Lateral Strength Exercises
Of course performing to your maximum potential on game day means you need to get strong in the weight room using basic exercises. However, no sport with...
CrossFit Workout Routine: 4 Hacks for Athletes
Crossfit has done great things for the world of health and fitness, and crossfitters these days are some of the nicest most badass people you're ever...
Golf Exercises: Big Lifts for Big Drives
Strength is the most general of all athletic adaptations. Strength builds the foundation for all other athletic qualities. Power, muscular endurance,...