4 Goals and 23 Movements for an Effective Athletic Warm-Up
Why do athletes need to warm up prior to physical activity? A cheetah doesn't warm up before attacking the weakest gazelle in the pack. Maybe not, but we are not [...]
Do’s and Don’ts of a Pitcher’s Off-Season Training Program
Pitchers are weird. Ask anybody who's trained pitchers. They'll provide you a detailed list of pitchers' strange mannerisms and quirky superstitions. No one should be normal though. Pitching a baseball [...]
The Stunningly Simple Way To Unlock Baseball Power
One of the most important things baseball players can do to stay healthy, strong and powerful throughout the season is to pay attention to their hips. In baseball, the hips [...]
Non-Traditional Training Equipment, Part 2: The Workout
Non-traditional workouts are a great way to increase strength, power and endurance, while also adding a new twist to your training. In Part 1 of this series, we discussed common [...]
How to Create Your Own Off-Season Training Program
Training your body in the off-season is important for maintaining athletic performance. But while many of us find it easy to work on the skills we need for our game, [...]
Non-Traditional Workout Equipment, Part 1
Most athletes are familiar with common weight training equipment, such as dumbbells, barbells, benches and kettlebells. But although this equipment is effective, non-traditional equipment and methods offer a new twist on [...]
