3 Bad Consequences of Playing a Sport Too Much
Plain and simple you are playing your sport to much. Year round non stop playing of your sport is not the best way to get better at that sport. As crazy...
Practical Recruiting Tips for High School Athletes
Here are some tips to make the recruiting process easier for you and your family.
Why Coaching Is More Important Than You Think
Coaching Being a coach is an extremely influential position. You can help athletes become high school superstars and local legends and help them have...
How the Best Athletes Respond to Bad Days
Bad days. We all have them. Like it or not, bad days are inevitable. If you do something long enough, they’re just part of the journey. Sometimes you might even [...]
For Young Athletes, Getting Stronger Is Almost Always a Good Idea
"How do your athletes get such great results?” It’s a question I hear often. We had 12 All-County athletes, seven All-State athletes, two New York State Players of the Year, [...]
Sleep: The Totally Legal P.E.D. Most Teen Athletes Totally Ignore
Sleep is one of the most overlooked ingredients in sports. I spent 13 years coaching at West Point and I saw firsthand the difference that proper sleep patterns vs. sleep [...]