Why Champions Get in the Weight Room During Their Season
By now, fall sports are in full swing. Many of you spent all summer training and working out to get ready for the season. You lifted, you ran and you [...]
Hey, Skinny Kid: Here’s What You Need to Do to Bulk Up
I’m always surprised by just how skinny high school boys are nowadays. I look around and see skinny guys all over the place. Now don’t get me wrong, being thin [...]
It’s Not ‘Training Like a Man.’ It’s Training Like an Athlete
“Coach, I don’t want to look like a man.” I can’t tell you how many times I’ve heard that phrase. It’s one of the biggest misconceptions regarding girls and strength [...]
How ‘Bull Work’ Builds Stronger, Tougher Athletes
At Ultimate Advantage Training Center, we do lots of training that many would call “outside the box.” This is because we feel there are many things that are outside the [...]
What Real Athletes Will Be Doing This Summer
If you’re a high school athlete, summer represents one of your best opportunities to get strong. The reality is that most athletes of this age do not have a solid [...]
‘Should I Go to This Camp?’ Tackling a Hot Topic for High School Football Players
“What camps should I go to?” It’s a question I consistently hear from high school athletes and their parents at this time of year. There are so many different ones [...]