Pitchers: Use Kettlebells to Prevent Shoulder Injuries
The human body is not designed to throw a ball. Your shoulder is put in a vulnerable position when your arm is overhead, and exerting enough force to...
Opinion: 7 Signs Your Team Is Coached by an Overbearing Sports Dad
I call it "Daddyball." It's when parents—usually fathers—want to be a head coach, regardless of whether or not they're qualified to do so...
A Stand-Up Way to Train Your Core
Athletes generally don't work their core from a standing position. Yet most sports are played standing up, so why not strengthen your core while standing? A strong core is a [...]
Basketball Strength Workouts: Myths and Facts
There are tons of misconceptions and myths that exist within the realm of strength and conditioning for basketball. Many of these fallacies can cause a...
Your High School Weight Room Is Inadequate
Don’t take this personally, coach, but the weight room at your school isn’t cutting it. I know you’re doing your best, and that you’re working with the resources available to [...]
5 Butt-Kicking Core Exercises
Peyton Manning performs Seated Med Ball Twists Athletes need core strength. This shouldn't be hard to understand. Most take pride in strength, and core strength should be no [...]