Rules Your Off-Season Training Plan Must Follow
Before we get into the things you must do to become a better athlete before next season, let's start with some important distinctions. Speedwork is different from conditioning. Speedwork develops [...]
Workouts That Don’t Work (And One That Does)
I don't know everything. I don't pretend to. But I've been training athletes, especially football players, for a long time, and there's one rule I've seen prove itself true over [...]
Jump to Build Explosive Speed
One of your top priorities as an athlete is to develop explosive power. It does not matter what sport you play, how old you are or what gender you are...you [...]
Why Power Development Must Come Before Speed Work
A lot of coaches think that the answers to speed are ladders, cones, and all types of technique and footwork drills. Truth is—they only help so much. When an athlete [...]
Get Stronger and Faster in 8 Weeks
Many mistakes can be made with an off-season training program, including exercise type and technique. But one of the most common mistakes is failing to use proper rep schemes. At [...]
Build A Bigger and Better Bench, Part 3: The Triceps
In Part 1 and Part 2 of this series, I covered how the back and shoulders play major roles in the Bench Press. In this final installment, I deal with [...]