The Most Effective Form of Endurance Training
When it comes to improving one's aerobic capacity many still use long distance running as their main source of endurance training. The question is how...
Get Geared Up for the Wall Jump Obstacle
Coming out of a trail and encountering an eight foot wall jump obstacles can intimidate anyone that is new to the sport of obstacle course racing. Just...
Dominate Obstacles With 4 Climbing Exercises
If you have ever done an obstacle race you will have notice that you not only have to have great endurance but you also have to have solid grip...
How to Control Your Breathing During an Obstacle Race
During any obstacle course race your heart rate will be spiked throughout the race without a doubt. Climbing over a wall or treking up a hillyou will...
3 Unconventional Obstacle Race Training Drills
If you have an upcoming Spartan Race, no doubt the extreme obstacles are already haunting your dreams. Crawling under barbed wire, climbing a slippery wall and jumping over fire will [...]
Runners: Don’t Overlook These 2 Types of Training
Being a runner doesn't excuse you from hitting the weight room or track. Whether you plan on running a 5K or a marathon, strength and sprint training are critical for [...]
