The Power of Green Smoothies
Green smoothies are a great option if you want a quick and convenient balanced meal. Combining a variety of fruits, vegetables and dairy, they are a tasty concoction that serves [...]
Effective Shoulder Workout
Shoulder strength is critical for practically all athletes. It ensures that you can transfer max power to your arm when throwing or swinging without causing injury. Also, strong and large [...]
Design the Perfect Muscle-Building Post-Workout Meal
Don't you love the end of a good workout? There's that feeling of exhaustion, but your aches and pains are offset by a sense of satisfaction. While you're feeling proud [...]
Track Exercises that Build Explosive Muscle
If you are a sprinter, jumper or thrower, you need to be explosive. Without this essential attribute, you will be left standing on the blocks, miss your jump height or [...]
Eat Healthy to Build Muscle
"Coach, how do I get big?" The question is frequently asked, and always as if it were a mystery. I love opportunities to teach proper methods that adolescents and adults [...]
The True Meaning Behind "Muscle Confusion"
"Muscle confusion" is a popular workout topic on the gym floor and in the media. But the idea that muscles can get "confused" is bogus. It's scientifically impossible. What's implied [...]
