Robert Pomazak

Robert Pomazak, MS, PES, SES, is a NASM-certified performance enhancement and speed specialist. He currently serves as strength and conditioning coordinator at Elk Grove High School (Elk Grove Village, Ill.), where he has taught physical education and coached varsity football and baseball for the past 10 years. Pomazak focuses on sport-specific program development and performance training for high school athletes.

Off-Season Football Workouts, Part 3: Building Lean Muscle Mass

After completing Part 1 and Part 2 of my football workout, you will have built strength and endurance on a solid foundation. Now, you are ready to build serious lean body [...]

2012-05-08|Football, Strength Training|

Off-Season Football Workouts, Part 2: Building Strength and Endurance

After performing Phase 1 of this off-season football workout, you will have built up the core stability and overall strength you need to add weightlifting exercises to your program. The [...]

2012-04-17|Football, Strength Training|

Off-Season Football Workouts, Part 1: How to Begin Your Program

Even before the helmets are collected and the uniforms washed, high school football players are thinking about the off-season—their opportunity to recover physically and psychologically and to work on improving [...]

2012-04-05|Football, Strength Training|

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