2 Exercises for a Better Back Workout
trap and rhomboids Article #1 topic: Trap and Rhomboid Development Develop your back through small movements that produce big results. There is...
Med Ball Throwing Exercises: You’re Doing Them Wrong
med ball exercises A medicine ball can instantly add fun to any program. It is common to see "slams", "wall ball", and "shot put" routines with...
How to Prevent Knee Injuries When Landing and Decelerating
Knee injuries are not always caused by faults within the joint. They are often caused by weakness in the ankle and hip, which cause instability and place excessive stress on [...]
4 Exercises to Prevent Shin Splints
Athletes often have a "more is better" mindset. Yes, it's important to train on a regular basis, but overdoing it can come back to bite you, especially if your body [...]
4 Exercises to Strengthen Your Feet
In your training, you need to focus on strengthening several areas of your body, including your glutes, quads, pecs and back. But have you ever felt a need to strengthen [...]
Lacrosse Face-Off Technique: The Pinch and Pop
The lacrosse face-off is more than just a haphazard battle for the ball. Each player must go in with a strategy to get his stick on the ball and overpower [...]
