Breaking Down The Bench Press
Let's face it every guy in the gym wants a bigger bench. When it comes to upper body exercises, the Bench Press reigns supreme. (Check out how to Build a [...]
Top Workout Supplements
Supplements are a huge topic of debate in the fitness industry, and rightfully so—they have become a billion dollar industry. As the name implies, supplements are meant to "supplement" your [...]
Improve Arm Strength and Prevent Injury With These Pitching Workouts
For many years, pitching workouts have widely consisted of long runs and limited weightlifting for shoulder protection. Although conditioning is important, it shouldn't be the basis of a pitching workout. [...]
What Is the ACL?
The anterior cruciate ligament, or ACL, is the most often injured part of the knee. The ACL supports many actions commonly performed in sports, like stopping suddenly and changing direction [...]
Guidelines for Effective Pre-Workout Nutrition
For competitive athletes, what to eat or what supplement to take before a workout has become an increasingly popular topic. Pre-workout nutrition is important. You need to fuel your body [...]
