The Secret to Jumping Higher Without Any Jump Training
Just about every athlete wants to be able to jump higher. Having the best vertical jump is a desire that’s engrained in athletes from a very young age. Not only [...]
4 Hip Flexor Stretches to Relieve Tight Hips
The most common complaint we hear from our members is "My hips are so tight." The response is always "Here, try this hip flexor stretch." Well why are...
23 Exercises Proven to Build a Muscular Chest and Enormous Arms
They may often be referred to as “show muscles” or “mirror muscles,” but a bigger chest and jacked arms never hurt anybody. Well, they may have hurt somebody—but most likely [...]
Golfers, Beat Low-Back Pain With This Program
Eighteen months ago I received a phone call from a local golf phenom, Derek Bard. He had just come off a stellar year, placing 2nd at the U.S. Amateur, earning [...]
8 Exercises For Strong and Healthy Shoulders
Everyone wants to have those big, broad “boulder” shoulders. The problem is that there tends to be a good amount of aches and pain that come with the traditional training [...]
Understanding Hamstring Injuries and What You Can Do About Them
A gunshot to the leg. That's exactly what it felt like. One moment I was sprinting and the next I was laying on the ground in agony, it literally felt...
