4 Kettlebell Strength Exercises for Beginners
Here are a few ways that beginners can add kettlebells to their workouts.
How to Improve Female Athlete Participation in the Weight Room
Even though teenage girls may be motivated differently than teenage boys and may not have as strong of an urge to get in the weight room, these initial reservations can be overcome.
3 Tips for Better Med Ball Workouts
Bottom line: medicine balls should be a staple in any program.
Try These 3 Crawling Exercises to Build Total-Body Strength
Crawling is the first movement we learn as humans. It is a basic human movement that we develop beyond as we learn to walk; however, this does not mean...
How to Perform Walking Lunges Correctly
There are six movement patterns that are the most basic foundation for all human function. These include the Hip Hinge, Squat, Lunge (single leg), Push...
Stop Obsessing Over Your One-Rep Max
"How much do you bench, bro?" Right now in a gym somewhere, some lifter just asked someone else this question, and far too often this is not only asked...
