You’re Doing It Wrong: Exercise Tempo
Warning: The workouts included in this article will not make you look cool or impress your friends… Yet. I've had it with everyone trying to improve...
You’re Doing it Wrong: Strength Training For Women
I'll be honest with you… Nobody is fed more BS than women when it comes to getting in shape, especially when we talk about strength training for women....
You’re Doing It Wrong: The Muscle Building Diet
Imagine this: There are two athletes. They're both doing the exact same workouts in preparation for the upcoming season. Both athletes are...
You’re Doing It Wrong: The Warm-Up
Bob walks into the gym sipping his highly caffeinated pre workout and hops on the treadmill to warm up. Bob doesn't necessarily like to do this, he...
You’re Doing It Wrong: Strength Training
Chances are, you're making exercise selection and strength training much more complicated than it needs to be. Check this out: Imagine two houses are...
You’re Doing It Wrong: Running
Dear runners,I've got something to tell you, it may not be easy to hear, but you've been doing it wrong this whole time. Now, I'm probably going to make...
