Best Basketball Books to Read This Winter
For those who need a little something extra to get them through the winter months (not to mention COVID), it might be time to expand your basketball library. Evaluating the [...]
Best Sports Movies To Binge On This Winter
Since March, it seems like the sports world has been flipped upside-down and inside out like the rest of us. Major sports leagues were put on hiatus, college sports were [...]
Teaching The Balance Between Sports And School
It's been over two decades since I was a student-athlete. Since then I have been a parent, a full-time worker, a coach, and an active athlete myself. Today I worked [...]
What Is ‘Active Recovery’?
In your mind, you may think, "I gotta hit the gym every day to get in shape." However this thought may end up being more detrimental than productive, as overtraining [...]
How to Become a Morning Workout Person
As a personal trainer, getting up at 4:30 in the morning for my 5:45 client was a challenge at first, especially during the dark, cold winter months. One of the [...]
10 Keys to Being a Great Basketball Defender
When it comes to hoop dreams, most are filled with high-flying dunks, game-winning buzzer beaters and ankle-breaking crossovers. Very few young basketball players grow up with visions of wanting to [...]
