Why I No Longer Use Punishment Runs With My Athletes
Inevitably, athletes will mess up. The standard will not be upheld. They will have a bad day and a bad attitude and say or do something they should not. They [...]
Why I’ll Be Squatting Every Day of October (And Why You Should, Too)
"There's a reason the Squat has been dubbed 'The King of All Exercises." That is a direct quote from Aaron Ausmus, the head strength and conditioning coach for the University [...]
‘Sport-Specific’ Training May Not Be What You Think It Is
It seems that every time I open Twitter, Facebook or Instagram, I see some new “Expert Performance Coach” leading an athlete through what can best be described as an off-stage-circus [...]