Top Recovery Methods for Athletes: Part #2
Until now, I’ve only discussed “passive” forms of recovery training that athletes can partake in to help increase the likelihood that they are at full capacity when the time comes [...]
To Ice or Not to Ice?
Pretty much anywhere you read on the internet would undoubtedly inform you to ice any ache, pain, or injury without question. But is this actually sound evidence-based advice that is [...]
Top Recovery Methods for Athletes: Part #1
Below you will witness several proven evidence-based methods that serve as a source of "passive" recovery for athletes. In the next article, we will examine several of the key "active" [...]
Are Nitrates good for Athletes?
As it stands right now, training status seems to play a significant role in whether or not nitric oxide will be of any use to an athlete, and research was [...]
The Value of Vitamin D for Athletes
Vitamin D undoubtedly still remains one of the most hyped and popular sports supplements on the market today. Here is a quick primer that I contributed to over at T-Nation.com [...]
Ever Heard of Sprint Timing?
I could bet almost no one reading the title above has heard of the word before, unfortunately. The technique was originally popularized by world-class speed coach Chris Korfist. We will [...]
