Discipline is Freedom: 3 Ways Athletes Can Become More Consistent
Jocko Willink, retired United States Navy SEAL and Silver Star recipient, says “Discipline equals freedom.” The disciplined athlete finds freedom because they don't let others dictate their behavior. They don't [...]
Time Machine Advice: What 8 Pro Athletes Would Tell Their 16-Year-Old Self
Over the past year, I've interviewed dozens of current and former pro and olympic athletes. One of my favorite questions to ask these accomplished people? If they could go back [...]
3 Powerful Phrases to Remodel Your Athletic Mindset
As you continue to become a better athlete and a better you, the mindset you cultivate is critical to your success. When your mindset is in the right place, our [...]