Simplify Your Workout Routine with This All-Purpose Template
The template below is the same workout template iv'e used for some of my top high school, college and professional athletes. Although I am constantly...
Should Kids Be Lifting Weights?
5 Major Weight Training Questions AnsweredWhen should my kid start training? No matter what the child's age the answer should be right now. There is more...
Alactic vs. Aerobic: Could You Be Doing the Wrong Exercises?
Athletes and coaches tend to think more is better—that the athlete who's the most tired at the end of the day had the most productive training session. But there's more [...]
The Best Shoulder Exercises You’re Not Doing
Best Shoulder Exercises You're Not Doing The shoulder is a complicated joint. There are many muscles that must fire correctly and work together to...
Why Pitchers Should Avoid Cardio Workouts
In a recent baseball workouts study, researchers from the Department of Kinesiology at the University of Wisconsin-Milwaukee recorded in game heart rate...
Danger Alert: The Cold, Hard Truth About Squats
Squats could be killing you. This complex exercise will crush your central nervous system and tear a ton of muscle fiber throughout your body,...
