William C. McDonald

William C. McDonald is a strength & conditioning coach and a wide receiver and defensive backs coach at the high school and semi-pro levels. He is the founder and president of WCM Athletics (Tampa, Fla.) and Elite One University.

Cornerback Drills That Cut to the Chase

These are a number of Cornerback drills that you can use to work on your technique and coming out of your breaks. There is so a good deal of agility and...

2014-02-10|Running, Sports Skills|

Simple Effective Core Workout

This is a breakdown of one my favorite core workout routines. With this routine I developed it so that it could be used by athletes and people looking...

2013-10-29|Strength Training|

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Build a Strong Set of Abs Without Training Abs

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