4 Sport-Specific Core Exercises
As an athlete, close to 75 percent of your body weight is distributed in your core region. A strong and stable core is crucial for reaching your full potential in terms [...]
4 Training Mistakes Every Athlete Must Avoid
All athletes who go into the weight room have good intentions. If they didn't want to get bigger and stronger, they wouldn't be there. However, time in the weight room [...]
4 Keys to a Dynamic Mobility Warm-Up
The concept of warming up has changed dramatically over the years. The days of jogging in place and static stretching have come and gone. Now the focus is on dynamic [...]
Build a Game-Ready Chest
The upper-body push is one of the most powerful motions the human body can produce. It's used in almost every sport, from an offensive lineman pushing away a blitzing DB [...]
Develop More Speed and Power: How Plyometrics Benefits Every Athlete
Plyometrics got its start in Eastern Europe during the 1960s, when Olympic sprinters and weightlifters started implementing more explosive movements in their workouts. As the rest of the world witnessed [...]
