Going into his fourth year as a member of the Cleveland Browns, Billy Winn has quietly become a major part of the team’s defensive line rotation. He’s also made a name for himself on special teams. Last season, he literally hopped over two Tampa Bay Buccaneer linemen for an incredible field goal block that propelled the Browns to a win.

If you’re wondering how Winn got so nimble, check out his off-season training regimen in the above video. You will see him doing everything from Sled Pushes to Jacob’s Ladders to 30-inch box jumps.

As Winn prepares for the 2015 NFL season, which could see the Browns defense becoming one of the best in the league, we caught up with him to see how he’s been spending his off-season. From checking out his workout to watching his still very-much-in-progress golf swing and riding in his enormous car, get a peek into a typical day in the life of a professional football player.