Baseball
Christian McCaffrey Says Playing Multiple Sports Is the Best Thing He’s Ever Done
Christian McCaffrey is a weapon. His ability to dissect a defense in a multitude of ways makes him one of the most entertaining players in the NFL. How did McCaffrey [...]
Do Home Run Derbies Actually Screw Up Your Baseball Swing?
There has always been debate among those in baseball as to the effect that participating in the Home Run Derby will have on a player's second half...
This 400-Meter Walking Lunge Workout Will Put Your Conditioning and Toughness to the Test
3 Types of Athletes That Can Benefit From Lunges Lunges have been at the foundation of my GPP (General Physical Preparedness) work for quite some time....
How Andrew McCutchen Broke Out of The Biggest Slump of His Career
May 23, 2017. After going 0-for-5 in a loss to the Atlanta Braves, Andrew McCutchen saw his batting average slide to .200. One sports writer claims he’s hit “rock bottom” [...]
Watch Vladimir Guerrero’s 18-Year-Old Son Hit Bombs for Three Straight Minutes at a Minor League Home Run Derby
Did you know that nine-time MLB All-Star and future Hall of Famer Vladimir Guerrero has a baseball-playing son? It’s true, and he could be coming soon to a Major League [...]
The Best Stretch for Pitchers and Other Overhead Sport Athletes
Shoulder health is on the mind of every pitcher, quarterback, tennis player and other overhead athlete. It supports the explosive overhead skills you perform in your respective sport, but it’s [...]
3 Upper-Body Exercises That Are Safe and Effective for Baseball Players
Baseball strength training is a double-edged sword. It is important for increasing throwing velocity, but when done incorrectly, it can cause shoulder...
Knuckleball Pitcher Claire Eccles Made History as the First Female Player in the Collegiate West Coast League
History was made during Wednesday's matchup in the West Coast League between the Victoria HarbourCats and the Wenatchee Applesox. Left-handed relief pitcher Claire Eccles made her debut, becoming the first [...]
Andrew McCutchen’s 9 Tips for Becoming an Elite Baseball Player
Andrew McCutchen knows what it takes. He went from playing on dusty fields in the little town of Fort Meade, Florida, to roaming the outfields of baseball’s greatest coliseums. There [...]
The Psychological Issue Behind Jon Lester’s Inability to Throw to First Base
Besides being known as one of the best pitchers in baseball, Cubs ace Jon Lester is known for his inability to throw to first base. He has a history of [...]
