Health
Don’t Let The Holiday Season Effect Your Mindset and Training
The holiday season is quickly approaching. Whether we've prepared or not, it always seems to come with its course of chaos Contrary to many popular beliefs, the average American doesn't [...]
New (2021) Covid-Coping Hockey Guidelines in Some Ice Rinks
Coaches, Parents, Guardians, and Team members all need to be aware of these protocols.
Athletes and Acne
Many adolescents and young adults battle body acne during middle and high school athletics or just the teenage years in general.
10 Strategies for Athletes to Overcome Anxiety-Induced Insomnia
Here are 10 strategies you can use to get better sleep.
A California University Is Trying To Build A Mega Dorm Where 94% Of The Rooms Don’t Have Windows
Natural light affects our cognitive ability, health, and happiness.
A Growing Number of Elite Athletes Are Deficient in an Incredibly Important Vitamin, And You Probably Are as Well
There’s a good chance you’re deficient in vitamin D.
What Athletes Should Do About Their Calluses
Calluses are fact of life for athletes. In fact, if you don’t have calluses on your hands and feet, you’re probably not working out or practicing your sport hard enough.
How to Stretch After Sitting in Class All Day
When you're working an office job, you're liable to develop aches, pains and stiffness from sitting at a desk in front of a computer for eight hours a...
Overcoming Premature Exits From Sports
It is true but rarely thought of in the prime of youth and one's sporting career: Whether you are done with the game or the game is done with you, [...]
Why Athletes Are at Greater Risk of Sleep Disorders (and How to Fix It)
It may seem counterintuitive, but many top athletes—people who are otherwise in great health—suffer from sleep disorders. Shouldn’t an intense workout leave you ready to drop off to sleep? Though [...]
