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Five Post-Run Stretches
Whether it’s a quick jog or a major race, be sure to cool down with these five post-run stretches. After a run, it might be easy to change out of [...]
How Martial Arts Enhances Youth Athletes Sports Performance
Sports can teach kids several great qualities. And, the same goes for martial arts; it is not just about kicking and punching. It hones in on a deeper sense of [...]
3 Bad Consequences of Playing a Sport Too Much
Plain and simple you are playing your sport to much. Year round non stop playing of your sport is not the best way to get better at that sport. As crazy...
3 Ways To Extend Your Playing Career
The top priority for every youth athlete should be to keep them healthy. While many coaches have this intention, they do not execute proper general physical preparation into their practices. [...]
A 5-Step Plan to Reduce Youth Sports Injuries
With youth sports participation rates at an all-time high, it stands to reason that injuries are also on the rise. However, the number of sports injures...
What To Do When Your Kid Gets Hurt
Bumps and bruises are inevitable. How parents react is key. If you’re signing your child up for sports for the first time, there’s something you should know: There will be [...]
Fun Ways Youth Athletes Can Master 5 Fundamental Movements
Let us think back to childhood. What were the most invigorating and enthralling memories that bring on nostalgia? I remember feeling the most carefree and in my element when I [...]
Sprinter Workout for Explosive Acceleration
Top sprinting speed might be flashier, but it's your start that sets you up for success during a race. To improve this critical component of a race, you must develop [...]
How French-Canadian DB Benjamin St-Juste Beat the Odds and Built Himself Into a Potential NFL Star
Benjamin St-Juste tried to decipher what he was hearing. He’d just finished his first D1 football camp. The long-limbed defensive back had done his best to separate himself amid the [...]
How To Be A Good Spectator
Having the chance to be a spectator at any sporting event is a privilege now during COVID. Once upon a time, we could choose from a multitude of sporting events [...]
