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How We Can Improve Sports As We Return
As a new schedule disrupter spread across the globe, the Spring season of Covid-19 began to fade like Marty McFly in a photograph. In some ways this pandemic did take [...]
Philadelphia Eagles Could Have a Raw Diamond in the Rough with Offensive Tackle Prince Tega Wanogho
Prince Tega Wanogho was called “Prince” because his grandfather was the king of his village of Warri, in Delta State, Nigeria. Young Prince grew up playing soccer, but [...]
Is HIIT Really Better Than Low-Intensity Cardio for Weight Loss?
High-intensity interval training (HIIT) is all the rage these days. There is a lot of hype about HIIT cardio, mainly because it supposedly burns more calories in less time. In [...]
Never Miss a Leg Day Again With This 10-Minute At-Home Workout
Ready for a lower body workout that you can literally do anywhere in less than 10 minutes? This at home booty and abs workout is so simple to do and is...
Are You Training or Just Exercising?
Imagine driving across town hoping to find a restaurant you’d like to try but with no directions whatsoever. You'd likely never find the place and give up due to frustration [...]
How to Become a Morning Workout Person
As a personal trainer, getting up at 4:30 in the morning for my 5:45 client was a challenge at first, especially during the dark, cold winter months. One of the [...]
Dumbbell Push Press: How-To, Benefits and Common Mistakes
The Dumbbell Push Press is a variation of the traditional Barbell Push Press that develops lower-body power, shoulder strength and shoulder size. Read our guide to the Push Press for [...]
[Podcast] St. Louis Cardinals Sport Psychologist Jason Selk Discusses the Qualities That Help Athletes and Teams Win Championships
We go behind the scenes with sports psychologist and Cardinals mental training director Jason Selk, who helps us understand how they did it. If you...
[Podcast] Top NBA Trainer Ganon Baker Explains What Sets the Top NBA Players Apart From the Pack
What separates players like LeBron James, Kobe Bryant, and Kevin Durant from the rest? We speak with one of their private coaches Ganon Baker on what...
Add Inches to Your Vertical Jump With This Offseason Plan
What better time than summer to focus on improving your overall athleticism? Almost all athletes aspire to increase their "bounce", their "hops" or...
