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5 Mini-Band Exercises to Warm Up Your Glutes and Improve Your Performance
The Glutes are what I like to call the "powerhouse" of athletic performance. Whether you are trying to squat heavy or run fast, you need your glutes to...
9 Ways Athletes Can Get (and Stay) Lean
The topic of fat loss and weight management as it relates to atheltic performance hasn't been explored or expanded much to date. Athletes know that it...
Inside the Brutal Electrode-Enhanced Training System That’s Taking the NHL by Storm
If you were to walk in on one of Zach Parise’s off-ice workouts, you might think you had stumbled into a grotesque science experiment. The Minnesota Wild winger might be down [...]
The Internet is Going Crazy Over This Video of a HS Girl Track Star
Tara Davis might be half gazelle. At least that’s the impression I got after watching this video of her setting the second fastest 100-meter hurdles time in U.S. high school [...]
Use This Hamstring Exercise to Prevent Knee Injuries and Pain
Knee pain...it sucks, A LOT! It can be an absolute monster to train through or around when you are trying to increase lower body strength and size. And...
Falcons Receiver Julio Jones Thinks No One in the NFL Can Guard Him One-On-One
[bridplayer id="8447" video="129098"] When Atlanta Falcons wide receiver Julio Jones isn't dealing with injuries, the 4-time Pro Bowler is nearly impossible to stop. As he himself says, no one can guard [...]
‘My Road to the WNBA’ by Tiffany Mitchell of the Indiana Fever
[youtube video="rgj8rL_mLXA" /] My name is Tiffany Mitchell, and if my name doesn't ring a bell just keep reading and I'll give you a little history about myself and how [...]
Watch Potential No. 1 Pick Myles Garrett Put Up 33 Reps on the Bench Press at the NFL Combine
Many observers expect Myles Garrett, Texas A&M's 6-foot-4, 272 pound terror of an edge rusher, to be the first player taken off the board at the 2017 NFL Draft. Even [...]
Sled Drag Variations That Build Strength, Speed and Size
The sled (and prowler) is just one of those tools that can be used for multiple goals depending on how you use it. Strength, speed, size, even injury...
Add Serious Muscle Mass With 20-Rep Sets
Three sets of eight to ten reps at each and every exercise is outdated, its time to change your rep schemes up! If you are an athlete looking to put on...
