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Crush Your Obliques With This Side Plank Variation
Given that we know the purpose of the core muscles is to resist movement to protect the spine and support the visceral organs, rather than to...
Chris Paul Threw a Bounce Pass Between Four Defenders and It Was Beautiful
Yesterday, we brought you the story of Los Angeles Clippers point guard Chris Paul undergoing LASIK surgery during the offseason to finally clear up the visual issues he has had [...]
These Leg Curl Variations Will Give You Stronger, Injury-Proof Hamstrings
Valslide Leg Curls are a great exercise for athletes looking to build stronger hamstrings and minimize hamstring strains. Unfortunately, many...
Try This Simple Workout Hack to Add Strength
Most people think there is only one way to place weight on a barbell but if you apply this workout hack you might find that there are two ways to add...
Play Smart, Play Safe: About the NFL’s New Concussion Protocol
We're nearly halfway through the 2016 NFL season, and already some of the biggest names in the sport have been put on Injury Reserve (IR), meaning they'll miss part of, [...]
Your Complete HIIT Training Guide
What is HIIT Training? HIIT is an acronym for "high-intensity interval training," which refers to a workout technique that mixes bouts of hard or all-out effort with short periods of [...]
How You Can Use Autoregulation to Simplify Your Workouts
Most high school and amateur athletes aren't fortunate enough to work with a strength coach full time. This means that many athletes are forced to act...
Jared Goff Doesn’t Know Where the Sun Rises, and 3 Other Things We Learned from ‘Hard Knocks’ Episode 1
Hard Knocks, the HBO program that pulls back the curtain on what it's like to be a part of NFL team preparing for the regular season, began anew this week, [...]
Allyson Felix Says She’s Ready to ‘Take Care of Business’ in Rio
U.S. sprinter Allyson Felix failed to make the 200-meter event for the 2016 Rio Olympics. Felix was still healing from a serious ankle injury she suffered back in April, causing [...]
Jim Harbaugh Stars In Michigan Rap Video That Will Get You Hyped
Michigan football coach Jim Harbaugh is the ultimate hype man. Starring alongside rapper Bailey in a hype video recently released by the Michigan football program, Harbaugh yells, "Who's got it [...]
