Nutrition
Top Foods for Fat Loss in Athletes
This is yet another underrated aspect of fat and weight loss nutrition. If you’re trying to lose weight and fat, it would be in your best interest to strive to [...]
Whole Foods vs. Processed – What’s the Difference and Why? Be A Champion or Subpar.
The choices we make about what we eat play a pivotal role in the pursuit of optimal health. While the modern world offers a plethora of convenient processed foods, the [...]
Pre-Workout Nutrition Protocols for Athletes
This refers to the specific timing of nutrient intake- aka nutrient timing- before, during, and after your workout. The proposed idea historically is that if you eat certain types of [...]
Eating for Specific Goals: Tailoring Your Nutrition Plan for Your Lifestyle
Achieving specific fitness, health, and wellness goals doesn’t have to be complicated. Understanding your lifestyle will help you make better choices to sustain it. And, by creating a structured nutrition [...]
Ditch the Banana and Pass the Chips Next Time You Cramp Up
Ditch the Banana and Pass the Chips Next Time You Cramp UpDid you ever have a dog that would lick you all the time? And did that dog particularly lick [...]
Maximize Nutrition and Hydration for Your Baseball Performance
Baseball does not need constant feeding because it is not a continuous sport. However, you still need energy to maximize performance. Therefore, your energy needs differ from those of a [...]
The Truth about Breakfast for Athletes
No one would ever question the value of eating breakfast, regardless of who you are when it comes to fitness, especially as an athlete trying to perform at their peak [...]
Hockey Nutrition- Pre, During, and Post-Game Foods to Boost Energy
In the fast-paced world of hockey, success on the ice demands more than sheer strength. It requires understanding energy and how to replenish it to maintain high performance. Simply relying [...]
What to Eat If You Hate Bananas
Luckily for the banana haters, another fruit offers many of the same benefits and can serve as an awesome substitute.
Insufficient Sleep Leads People to Eat Thousands of Extra Calories Per Week
Sleep is critical. If you don’t get enough of it, almost every aspect of your life will suffer—including your diet. A new research analysis published in the European Journal of [...]
