Nutrition
Glutamine: A Quick Look at the Popular Sports Supplement
Glutamine is another popular supplement advocated by so many athletes and general fitness people alike all throughout the industry. Unfortunately, we have all been heavily misled about this supplement, and [...]
Are Bai Drinks Healthy?
One reason Bai drinks are resonating with modern consumers? Unlike soda, they’re not stuffed with an exorbitant amount of sugar or calories. In fact, a 16-ounce bottle contains just 10 [...]
Basketball Hydration – Pre, During, and Post-Competition
Hydration is not just about drinking water and Gatorade. Yes, those are the easiest ways to replace water and electrolyte loss in your body. But if your body is a [...]
9 Easy and Portable Pre-Game Snacks for Athletes
You know you won’t perform your best on an empty tank.
Are Bang Energy Drinks Healthy?
Energy drinks are rarely a good choice.
9 Foods You Didn’t Know Have as Much Protein as Peanut Butter
Peanut butter is a popular food, often praised for its high protein content. A two-tablespoon serving packs eight grams of protein, making it an easy way to add protein to [...]
Healthy Habits to Help You Live as Long as Queen Elizabeth
Physically caring for your body and mind requires good nutrition, healthy foods, and exercise. And when you combine them, you increase your lifespan, much like the Queen, who lived until [...]
The Benefits of Carbohydrates for Athletes – Part 4
In this final installment of why any and every athlete should be eating and enjoying carbohydrates, we will look at how carbohydrates impact sleep, hunger, and appetite, as well as [...]
Fall is Here: Check Out These Simple Pumpkin Seed Recipes
The arrival of autumn brings all things pumpkin and pumpkin spice. And while you may be indulging in lattes, pumpkin rolls, and pumpkin pancakes, let’s not forget the often looked-over [...]
7 Unbelievable Benefits of Eating an Orange Every Day
Oranges are pretty awesome.
