Nutrition
Are Starbucks Baya Energy Drinks Healthy?
Starbucks Baya Energy Drink is a new product that hit the shelves earlier this year as part of its sponsorship with Pepsi. The new Starbucks energy drink is available in [...]
Counting Calories vs. Macros: Which is Better?
There is a lot of money in sports. In recent years, the collegiate, high school, and even youth levels have financially exploded, not just at the professional ranks. And with [...]
What are Adaptogens, and How Can they Boost Your Health and Performance?
No matter your age, it is how you deal with stress that makes the difference. Stress occurs in everything we do. The problem is with how we control it. What [...]
Top Healthy Nutritional Tips and Strategies to Fuel Your Child’s Long Day at School
Most of your child’s day is spent at school. They stay there for a minimum of six to seven hours, and if they participate in after-school sports, they are there [...]
This #1 Juice Will Maximize Your Training and Enhance Recovery
Physical activity, endurance, and strength training require nutritional preparation to help maximize your training. Therefore, knowing which supplements can boost them is essential. Understand that training is one-half, and recovery [...]
Health Benefits of Grapes
Grapes are a superfood high in nutrients and should be included into your diet. Not only are they very healthy, but they are also super easy to eat. You can [...]
Serena Williams Teams Up with Kevin Durant Post-Retirement to Invest in Happy Viking, Plant-Based Superfood Nutrition Company
Serena Williams is retiring from tennis and wasting no time hitting the ground running. She and Kevin Durant, and many other investors invested in a nutrition company called Happy Viking. [...]
What is Fructose Intolerance?
Fructose intolerance is a new disorder being diagnosed these days. It is a condition in which the body cannot properly digest fructose. Because it is present in many foods, it [...]
Is Coffee Creamer Healthy?
For many, the day does not begin until they have had their morning cup of coffee. There are endless varieties of coffee and ways to enjoy it. Studies have shown [...]
What is Potato Milk? Yes, I said Potato Milk
Potatoes are delicious when roasted, boiled, or mashed. Well, now you can blend and drink them as milk. Potato milk is new to the market and the latest challenger to [...]
