Sports Supplements
6 Supplements That Power Quality Workouts
To get an edge on their competition, some athletes unfortunately turn to performance enhancing drugs (PEDs). This is a fancy way of saying they use steroids, risking their health and [...]
3 Supplements to Boost On-Ice Performance
Hockey requires tremendous feats of strength, speed, power and endurance. In one shift, you may need to sprint up and down the ice, deliver a crushing body check and battle [...]
4 Best Supplements for Football Players
Not all sports are created equal. Football, for instance, is among the most physically demanding. To be their best on the field, football players tend to require more supplements than [...]
Why You Need Vitamin D in Your Diet
Vitamin D, the "sunshine vitamin," is an essential nutrient for healthy bodily function. Found in few food sources, it is fairly common to be deficient. But fear not. There are many [...]
Make Sure You’re Getting Enough Calcium
We need calcium for growth. From our adolescent years through our early 20s, our bones calcify to their thickest, strongest state. Healthy bones protect organs and allow muscles to grow [...]
The Powerful Health Benefits of Turmeric
Turmeric, the golden herb responsible for giving curry dishes their distinct color and flavor, contains a phytochemical called curcumin, which research has linked to several health benefits. Pain Relief In 2009, [...]
The Best Time to Consume Creatine
Creatine is one of the most popular and well-researched supplements on the market. (Learn about the benefits of creatine.) Yet despite the vast array of studies, when you should take [...]
DHEA Supplements: Should You Take Them?
Strong muscles are in high demand among athletes. Regardless of the sport, athletes want powerful muscles, and the faster they can build them the better. For this reason, DHEA (dehydroepiandrosterone) [...]
Safe Muscle-Building Supplements That Actually Work—And a Couple That Don’t
Deciding what supplement to take can be a tall task. Companies are constantly marketing their latest muscle-building "breakthrough" product, which may sound tempting. But don't be fooled. Only a few [...]
Demystifying Popular Smoothie Boosters
Today's juice bars have turned making a smoothie into a science experiment. Toss in a dash of something for extra vitamins, build muscle with a pinch of something else, or [...]
