Sports Supplements
Should Football Players Take Creatine?
In modern times, American football is an incredibly systemized sport that has data on nearly every physical attribute that's required to play the sport...
Why These NFL Greats Are Now Taking Their Vitamins in Liquid Form
“Who takes a multivitamin in pill form every day?” All-Pro tight end Rob Gronkowski, top-rated NFL receiver Antonio Brown, six-time Pro Bowl wide receiver Terrell Owens and NFL Hall of [...]
The Natural Way to Increase Human Growth Hormone and How it Will Benefit You
If you regularly work out, you have heard of human growth hormone (HGH). You may hear that HGH can rebuild your muscles, keep you fit and energetic, and...
Come Ready Supplements Take Aim at Making Protein Tasty and ‘Clean’
[youtube video="fiVzAxH8lu8" /] There are a ton of protein supplements out there, but it can be hard to find one that tastes good and isn’t laden with junk. You need [...]
What to Look for in a Pre-Workout Supplement
Pre-workout supplements promise to transform your workouts. You’ll be more energized, you’ll smash weights like never before and you’ll visit Swole City. You wouldn’t be wrong for thinking a magical [...]
Should You Be Taking BCAAs?
BCAAs, or branched chain amino acids, are one of the most popular supplements in performance training. The term refers to three amino acids: leucine, isoleucine and valine. These three [...]
HEALTH ALERT: Third-Party Testing Finds Heavy Metals in Many Popular Supplements
The supplement market is sketchy. It’s hard to differentiate between a quality product and one that contains cheap fillers or even dangerous ingredients. There are some warning signs that a [...]
Should I Take Creatine?
Creatine has been a vital part of my training arsenal for years. It can provide a huge advantage with minimal side effects. A natural amino acid most commonly found in [...]
3 Warning Signs A Supplement Isn’t Effective
Most athletes try at least one type of supplement to increase their on-field performance. They can choose from a wide variety of products, but there are some supplements they should [...]
How to Choose the Right Protein Powder for Your Workout Goals
Protein Powder – often referred to as an "essential" supplement for fitness fanatics who are serious about getting results. Whether you think it is or...
