Professional Athletes
How to Deal With Common Baseball Injuries
Baseball Injury Season For Hands, Wrists, Elbows Injuries are part of the game. Playing through pain so that you don't have to leave the lineup is a...
3 Keys to Russell Wilson’s Championship Mindset
What are your three keys that will make you more successful? Write them down. Put them to memory. When you can call upon them to filter whether a behavior is [...]
Why All Athletes Should Try Acupuncture
Acupuncture should be part of every athlete's wellness routine. Many people overlook acupuncture as an option for athletic recovery and performance because they don't understand how it works. Acupuncture offers [...]
How to Write a Strength and Conditioning Program
Writing and implementing training programs is the majority of what we do as human performance coaches. Whether it's your first attempt, or 25th year of crafting masterpieces, a systematic approach [...]
Playing Multiple Sports Helped Patrick Mahomes Become the NFL’s Most Magical QB
I won't sit here and tell you every kid who grows up playing football, baseball and basketball will grow up to be like Patrick Mahomes.
Why the Humble PB&J Sandwich Is the Most Popular Pre-Game Snack in All of Pro Sports
The humble peanut butter and jelly combination is having a moment in the sun. In a recent issue of ESPN The Magazine, Baxter Holmes wrote a fascinating feature about how [...]
Erik Spoelstra Drops a Truth Bomb Explaining Why Jimmy Butler is a ‘Max Player’
The Miami Heat are sizzling. They currently boast the fourth-best record in the NBA , and they’ve lost just one game at home all season. After finishing the 2018-2019 campaign [...]
Who is Adama Traoré? Meet the Juggernaut of the Premier League
I don’t watch much soccer. Adama Traoré may change that. If an F5 tornado hit a protein bar factory and learned to shoot and dribble, you may have something approaching [...]
LeBron ‘Malfunctions’ and Commits One of the Most Blatant Travels in NBA History, Still Gets Away With It
There are star calls, and there are superstar calls. Last night, LeBron James was the beneficiary of a superstar call. During the first quarter of the Los Angeles Lakers' 121-96 [...]
LeBron Rails Against ‘Out of Control’ AAU Culture
LeBron James isn’t a fan of modern Amateur Athletic Union basketball. The four-time NBA MVP, who’s gotten the chance to witness current AAU culture up close thanks to the participation [...]
