Recovery
5 Best Post-Workout Foods That Will Transform Your Recovery
A long training session can take a lot out of your body. Pre-workout, you're likely going to a boatload of carbohydrates as an immediate energy source...
4 Simple Strategies for More Effective Recovery
For athletes at every level of sport there is one component that seems to get overlooked, that is recovery strategies. For longevity and injury...
7 Mistakes That Will Ruin Your Long-Term Workout Progress
There is an undeniable influx of new gym-goers at the beginning of every new year. Some of these New Year's Resolution holders are destined for years of...
4 New Wrestling Diet Rules That National Champions Follow—and You Should Too
Weight cutting in wrestling is as common as sunflower seeds in baseball or missing teeth in hockey. The long-held belief is that competing in the lowest...
Skylar Diggins On Her Grueling ACL Recovery, a Whirlwind Off-Season and Why She’s Finally Ready to Dominate
As the 2015 WNBA regular season wound down, Skylar Diggins was on a high. In her third season with the Tulsa Shock, the former Notre Dame point guard was leading [...]
The Most Likely Reason You’re Not Building Muscle
Size. Bulk. Gains. Thickness. Hypertrophy. No matter what you call it, the process of muscle growth has been long sought after. While there are genetic...
The Single Best Yoga Pose For Recovery
If there's one point I would like you to think about and take away from this article discussing Savasana benefits, it's the following: STRESS ≠ REST: if...
Russell Wilson’s Superfast Recovery From a Badly Sprained Ankle and MCL Strain Involved Staying Up All Night
After taking down the New England Patriots on Sunday night, the Seattle Seahawks sit at 6-2 and occupy first place in the NFC West. Normally, that statement wouldn't be a [...]
This 15-Minute Recovery Workout Will Help Your Body Heal Faster
Recovery is increasingly becoming a hot topic in the fitness community. For decades, lifters have been going to the gym straight from work or school,...
How to Prepare Your Body for Hot Weather Training
The school year is rapidly approaching, and so too is the start of football. Before you put the shoulder pads on, it's time to put down the electronics,...
