Recovery
What’s Up With Cupping? 6 Facts About The Ancient Recovery Method Powering Olympians Like Michael Phelps
What’s wrong with Michael Phelps? Sure, the guy’s already added three gold medals at the 2016 Summer Olympics to make himself the most decorated Olympian of all time. But what [...]
Chiefs Running Back Jamaal Charles Shows Off His ACL Recovery With Impressive Ladder Work
Kansas City Chiefs running back Jamaal Charles has elite NFL quickness. But the four-time Pro Bowler wasn’t able to use his speed much last year, because he tore his ACL [...]
Build an Effective Workout With This 8-Step Blueprint
I developed The Perfect Workout Regimen for myself and my patients that are looking to get in better shape and lose weight are based off a very simple...
The Diet Change That Could Propel Swimmer Elizabeth Beisel to Olympic Gold
Much has changed for Elizabeth Beisel since her first Olympic Games. In 2008, she was a 15-year-old high school student who narrowly missed earning a medal with a fourth-place finish [...]
How Energy Systems Training Can Help You Be Better at Your Sport
When athletes and coaches think about conditioning it often times involves endless bouts of suicides, stair runs, and sprints with reckless abandonment....
12 Insane Physical Tests U.S. Olympians Must Undergo
I will not be participating in this year’s Summer Olympics. Shocker, I know. But that doesn’t mean I can’t train like an Olympian. Nike’s Limitless Potential program demonstrates the intense [...]
LOOK: Nike’s Microclimate Chair Is the Craziest Athlete Recovery Innovation Yet
In sports, especially basketball, you often hear the phrase "keep warm." This can refer to preventing a quarterback from contracting frostbite while he waits for his defense to get off [...]
Separated Shoulder: Symptoms, Treatment and Recovery Time
The shoulder is an incredible joint. It’s capable of extreme ranges of motion that allow you to throw a ball, swing a bat or push off against an opponent with [...]
How to Develop Long-Term Training Success for High School Athletes
For the majority of high school athletes, having long-term athletic success is a top goal. Although many factors out of your control can halt your...
3 Tips to Instantly Increase your Vertical Jump
For many, the vertical jump is the single best test of power and overall athleticism. Coaches often use this test as a quick indicator for athletic...
