Tennis
Best Plyometrics Exercise for Basketball: Tennis Ball Rebounding Drill
To be the best, you have to train with the best, and when it comes to basketball plyometrics exercises, it doesn't get much better than the tennis ball rebounding drill. [...]
How to Dress Up as a Famous Sports Figure for Halloween
With Halloween around the corner, it’s time to start scrambling for your costume. You can always dress up as a dime-a-dozen vampire or zombie, but we’re offering some ideas that [...]
How Long Can You Build Muscle?
Most athletes know that their strength programs should have different phases, including hypertrophy, strength and power. Hypertrophy is a big one for athletes who are looking to build muscle (learn [...]
Wilson's New "Spin" On Racquet Technology
Tennis players rejoice! Wilson plans to unleash their Spin Effect Technology this coming January. Without altering the swing in any way, it has the potential to improve any tennis player's [...]
How to Find the Best Tennis Shoe Deals
Tennis players take two things seriously—their racquets and their shoes. So, finding a great tennis shoe deal is very important to many tennis players. However, the art of tennis shoe [...]
Be the Fittest Player on the Tennis Court
Tennis players are among the fittest athletes in the world. Just look at their skills and capabilities: the power to hit a ball 130 mph and return it with a [...]
Stay Healthy and Loose With a Tennis Ball
Article written by Zachary Cohen and Sarah Cayton. Athletes who don’t perform recovery exercises often feel stiff, and tight “trigger points” limit mobility. Foam rolling can help big muscle groups, but [...]
The 3 Best Athletic Cable Exercises
Cable machines are fixtures in almost every gym. People mostly use them to build bigger arms or get a stronger chest, making it seem like cable exercises are more appropriate [...]
Train Like a Pro With This NBA Workout Routine
Each year, NBA players spend thousands of dollars for high-profile trainers to tailor basketball workout programs for them. Not many everyday athletes can afford that luxury. Having played professionally though, [...]
Drills to Boost Basketball Speed
Some basketball players are naturally fast or quick, but most of the greats put a lot of work into becoming who they are on the court. This is where basketball [...]