Tennis
2010 STACK Elite 50 Colleges: #6 UCLA
Mindful that you’re a student-athlete—and not just a student—we offer you the 4th Annual STACK Elite 50 Colleges, a ranking of the best schools for academically-minded athletes. After months of [...]
2010 STACK Elite 50 Colleges: #9 The Ohio State University
Mindful that you’re a student-athlete—and not just a student—we offer you the 4th Annual STACK Elite 50 Colleges, a ranking of the best schools for academically-minded athletes. After months of [...]
Dynavision I-Span: Improving Skills in All Sports
For more than 20 years, the folks at Dynavision have been working on visual training systems with the goal of providing another method for athletes to improve their performance. Their [...]
Exercise of the Week: Med Ball Rotational Throws
A strong core provides the foundation for executing almost every sports skill. If the feet are in contact with the ground, it’s almost guaranteed the core is activated—which highlights the [...]
Mario Manningham Flashes Superb Hands
Last week, we highlighted the training behind Chris Johnson’s extraordinary balance and core stability, which were on display during the Titans’ impressive win over Jacksonville on Oct. 18. This week, [...]
David Beckham Reps EA Sports Active 2
EA Sports recently announced that world soccer icon David Beckham and tennis sensation Venus Williams are the ambassadors for the new EA Sports Active 2. Active 2 brings workouts to [...]
Locker Room Quote of the Week: October 25
“Champions keep playing until they get it right.” —Billie Jean King, Former U.S. Women’s Tennis Player Winning any type of event or competition is one of the greatest feelings in [...]
The Ultimate Core Exercise?
The search for the best core exercise is endless. Every trainer seems to have his own ideas about the most effective method to train the core. Most agree that functional [...]
Serving Up the Right Portions
A tennis ball serves up value beyond the court. Its size is actually the true serving amount for a cup of rice, cereal, pasta and (hate to break it to [...]
How Andy Roddick Hits a 155-mph Serve
What's Andy Roddick's serve speed? He holds the record for the fastest serve ever—a 155-mph bomb during a Davis Cup match in 2004. He routinely serves in the high 130s, [...]