Tennis
Three Ways to Increase Reaction Time
Keep your cuts above the rest by performing these advanced reaction time exercises, which use cues to optimize your ability to change direction efficiently. Cognitive Reaction Time Exercises Four-Cone Color [...]
adidas Barricade 10th Anniversary
A few days before the start of the U.S. Open, adidas celebrated the 10th anniversary of the Barricade, the number-one- selling tennis shoe in America (more than four million pairs [...]
Roger Federer's William Tell Serve Trick
Considered by many as the greatest tennis player of all time, Swiss pro Roger Federer displayed the precision accuracy of his signature serve by knocking a bottle off the head [...]
adidas SLVR 2010 Autumn/Winter Video
When you think of adidas, you probably picture Dwight Howard or David Beckham in a moisture wicking tank and a pair of athletic shorts with the iconic three stripes . [...]
Proper Arm Mechanics With Georgia Tennis
Your arms are an extension of your core, which means they play a vital role in how fast you move. Neglecting to focus on them during speed training is a [...]
Game On: Racquet Sports
Have you got what it takes to serve up an ace on the Nintendo Wii? There’s only way to find out. Test your skills against Ubisoft’s newest racquet-inspired video game. [...]
Acing Your Serve With Venus Williams
Her average serve flies at well over 100 miles per hour—faster than the top speed of the cars most of you are driving around. Venus Williams is the queen of [...]
Pro-Approved Tennis Drills
Regardless of surface, tennis agility means being able to accelerate, decelerate and change direction while maintaining proper balance and posture [all while trying to hit a fuzzy ball traveling at [...]
Improve Groundstroke Strength With the University of Miami
Bring some life to your groundstroke with the following mini routine from the University of Miami men’s tennis in-season strength program. You can spend all day returning serves toward the [...]
Interview With Donte Whitner
One of the toughest defensive assignments in football is playing man-to-man coverage, where a mere inch can determine whether you break up a pass or get beat deep. For Buffalo [...]