Conditioning
How to Prepare Your Body for Hot Weather Training
The school year is rapidly approaching, and so too is the start of football. Before you put the shoulder pads on, it's time to put down the electronics,...
Improve Your Conditioning With This Heavy Bag Workout
A heavy bag workout doesn't have to be reserved to just boxers and martial artists. Athletes in all sports can benefit from taking the gloves to the...
Duke Basketball Is Playing Dodgeball to Improve Conditioning
With head coach Mike Krzyzewski busy preparing Team USA for the 2016 Summer Olympics and a long, grueling summer of off-season workouts coming to a close, Duke basketball decided to step [...]
Dwyane Wade Stays in Shape by Chasing His Trainer, Who’s On a Bike, Through the Streets of Miami
Dwyane Wade is 34 years old, has played 13 season in the NBA, yet still manages to look as young and in shape as he did when he entered the [...]
We Dare You to Try Antonio Brown’s Off-Season Conditioning Workout
Antonio Brown’s off-season conditioning workout is no joke. In a recent Instagram post, Brown shared a complete track workout he performed alongside Vikings quarterback Teddy Bridgewater and Jets wide receiver [...]
The Green Bay Packers Are Using an X-Ray Technology to Monitor Eddie Lacy’s Conditioning
Green Bay Packers running back Eddie Lacy weighed 234 pounds last season. During the team's training camp last summer, he reportedly weighed 242 pounds. Packers coach Mike McCarthy does not want [...]
LOOK: Browns DT Danny Shelton Lost a Ton of Weight With MMA Workouts
Cleveland Browns defensive tackle Danny Shelton had a total of 36 tackles and no sacks last year during his rookie season. Shelton, the 12th overall pick in last year's NFL [...]
Get Fit on the Beach With This Sand Conditioning Workout
Sand training is one of the best ways for athletes to improve their overall conditioning. The soft surface from the sand provides a low impact surface...
How to Get in Shape Properly for Any Sport
"You have to get into game shape" If you are an athlete or coach, you have heard or said this about at some time in your career. It's a valid statement,...
A Bunch of NFL Players Are Getting Crushed by a New Conditioning Workout This Off-Season
In a recent Instagram post, Todd Durkin of Fitness Quest 10 showed off a new conditioning routine he’s using to train Drew Brees, Darren Sproles and Gerald McCoy for the [...]
