Conditioning
Why The VersaClimber is The Next Big Thing in Training Equipment
Photo via Rise Nation's Instagram Cardio. The word alone is enough to strike terror into the hearts of most athletes. Why? Because cardio training is often associated with [...]
3 Ways to Improve Your Cardiovascular Health
Cardiovascular health is a topic that a majority of people do not pay attention to until they are prompted by their physician to do so. Approximately...
3 Exercises to Prepare For Ruck March
3 Exercises for Ruck Marches Ruck marches are a necessary part of military training. It is also becoming a popular trend in fitness. I personally go for...
WATCH: World Champion Gymnast Simone Biles Makes Climbing a Rope Look So Easy
World Champion gymnast Simone Biles has set her sights on Olympic gold in Rio this summer. Last August, 18-year-old Biles won the all-around title at the World Championships for the [...]
WATCH: NFL Prospects Grind Through the Most Brutal Sand Dune Workout You’ve Ever Seen
It’s no mystery that training for the NFL Scouting Combine is intense. The prospects are busting their butts to make a lasting impression on coaches and scouts. For some, it’s [...]
WATCH: Guy With No Marathon Experience Completes a 50-Mile Race While Wearing Jean Shorts and Drinking Beer
Getting your body in shape to run a marathon takes a lot of work. Normally, an average Joe wouldn’t wake up and say, “hey, I think I'm going to run [...]
4 Cardio Workouts That Don’t Suck
All about cardio workouts Cardiovascular exercise, or cardio, is a mode of exercise that is meant for developing cardiovascular or aerobic fitness. This...
Why Are Pro Athletes Working Out With a Balloon in Their Mouth?
There seems to be a new fitness trend forming. On the last two video shoots we’ve been on with pro baseball players, the athletes were breathing with a balloon in [...]
The Wingate Test: The Hardest 30 Seconds of Your Life
Performing an exercise for 30 seconds might not seem like a big deal. Challenging, no doubt, but totally doable. Well, the Wingate Test might change your opinion. After pedaling for [...]
The Complete Athlete 1-Year Workout Plan: Metabolic Conditioning Phase
The metabolic conditioning programs in this article are meant to align with the other programs in the strength training, speed/agility, and power annual...
