Conditioning
Why You Should Try Rowing for Cardio
There are at least four reasons why rowing might be the best form of cardio. A recent article on DICK'S Sporting Goods "453 and a Half" blog—which also offers form [...]
This Bodyweight Mobility Workout Might Be the Hardest Thing You Do All Week
There’s a small war being waged against jogging within the strength and conditioning community. It’s not an effective use of your time for improving endurance for any sport other than [...]
30-Minute HIIT Fat-Burning Workout
You don't need always need a treadmill, elliptical or rowing machine to burn tons of fat on your body. Take your metabolism into high gear with this 30...
Dirk Nowitzki Uses Electric Stimulation, Massages to Keep His Body Going in His 18th NBA Season
Before the Dallas Mavericks took on the Los Angeles Clippers last week, ESPN ran a taped interview with Mavs mainstay Dirk Nowitzki. In it, the 18-year veteran from Germany reminisced [...]
Get in Shape With This 15-Minute Farmer’s Walk Conditioning Workout
Although the exercise likely got its name because of it similarity to a farmer carrying buckets of feed for animals, the farmers walk is an exercise...
This Boxing Workout Will Get You in Shape for Your Sport
There have been many advances in fitness and sports that allow athletes to improve their conditioning but sometimes going "old school" is what it takes...
Jump and Shred: Jump Rope Workouts for Conditioning and Strength
Do you want a simple, low cost, tool that will improve conditioning, stamina, footwork, and fullbody muscular endurance? Then go out and get a jump...
Should Athletes Run Wind Sprints for Conditioning?
Since speed, fat loss and conditioning are the most common reasons why people jump on the Wind Sprints bandwagon, we'll take a look at the true benefits and potential alternatives for better results in these areas.
Olympic Heptathlete Sharon Day-Monroe Takes Aim at Rio 2016
Perhaps no one was better suited to switch from single-event to multi-event athlete than Sharon Day-Monroe. Throughout high school and college, she competed in both track and soccer. This October, [...]
How to Dominate the Soccer Conditioning Beep Test
The Balls-out, Epic, Energy-sucking (but) Profoundly Insightful Test. Yes, that is the Beep Test in a nutshell.The Beep Test, along with its most recent...
