Conditioning
Learn the Murph CrossFit Workout
Many CrossFit workouts were created in memory of fallen soldiers, and they are a great way for recruits to improve their Army Physical Fitness Test scores since they work different aspects of athleticism [...]
4 Conditioning Methods that are Better Than Running
If you play a sport that relies on power and short bursts of activity (like football, baseball, softball or volleyball) and you're still running mile after mile at a slow [...]
How to Spot a Bad Conditioning Drill
"Whatever you do in the weight room, make sure our players show up conditioned on game day." Any physical preparation coach working in a team setting has heard some variation [...]
Steady State Cardio vs. High Intensity Interval Training: Which One’s Best For Getting in Shape?
A major fitness-related goal is to improve the function and capacity of your energy systems. People often utilize cardio workouts in an effort to achieve these adaptations. However, "cardio" is [...]
Mike Boyle’s Conditioning Rule for Athletes
With an endless parade of practices and games, many modern young athletes have no issue staying in “game shape.” What they often miss out on are opportunities to develop true [...]
Get in Shape Fast With the 20-Minute Hurricane Workout
Here’s how people used to work out: lift weights, do cardio, go home. Then came the advent of metabolic training, when science revealed you can build muscle and burn fat [...]
3 Cruel Conditioning Drills From UFC Heavyweight Champ Stipe Miocic
Stipe Miocic is once again the baddest man on the planet. The 37-year-old from Cleveland, Ohio reclaimed the UFC Heavyweight Title after an impressive fourth-round knockout of Daniel Cormier. Cormier [...]
The Ultimate Football Sled Conditioning Workout
With summer in full swing, football players across the nation are engaging in two a day practices to get in shape for the season. One of the oldest...
Does Lactic Acid Really Make You Sore?
We’ve all experienced it: the ache that “hurts so good” on that last set of Squats or that spreads throughout your muscles on the final sprint to the finish. If [...]
Why You Don’t Need as Much Conditioning as You Think
Conditioning is important. But do you need to focus on conditioning as much as many coaches would lead you to believe? Short answer: No, you don't. In a world where [...]
