Conditioning
Are Burpees Really the World’s Worst Exercise?
I’m a big believer in context. I think it's important to really look into something before writing it off. This extends to movement: I believe we should never judge a [...]
Get in Shape Fast With This 3-Week Conditioning Program
Here's a full body spring workout that's great for individuals looking to increase their fitness base. It's a four day split which last three weeks and...
This Bodyweight Cardio Workout Can Be Performed by Anyone Anywhere
While many people use their schedules as an excuse why they can't train on a regular basis, the excuse that you don't have the right equipment is never...
Get in Shape With a Heavy-Bag Workout
Even if you are not looking to get in the ring or cage anytime soon, you can benefit from a heavy bag workout.
The Best Basketball Conditioning Drills
There is a huge difference from being 'in shape' and being 'in basketball shape'. A simple treadmill run, bike ride, or swim will not prepare the body...
LeBron James’s Insane Conditioning Drill
We all know LeBron James is a freak of nature. The 6-foot-8, 250-pounder can run like a gazelle, and his body fat percentage was probably somewhere in the negatives; yet [...]
Alactic vs. Aerobic: Could You Be Doing the Wrong Exercises?
Athletes and coaches tend to think more is better—that the athlete who's the most tired at the end of the day had the most productive training session. But there's more [...]
Why Every Athlete Needs Aerobic Training
All forms of exercise can generally be grouped into one of two categories: aerobic or anaerobic. Anaerobic forms of exercise feature short yet intense bursts of high-effort movement. You can [...]
How Treadmills Helped West Virginia Basketball Build Their Terrorizing Press Defense
West Virginia basketball is known for suffocating defense. In recent years, the Mountaineers have utilized an aggressive press defense that sees their players guard every inch of the court. The [...]
The Grueling Conditioning Drill That Helped the N.C. Courage Become the Fittest Team in Women’s Pro Soccer
The North Carolina Courage are running roughshod over the National Women’s Soccer League. The club currently sports a 16-point lead over second place Seattle Reign FC, as they’ve lost just [...]
