Conditioning
2 Brutal Basketball Conditioning Drills to Get in Shape Fast
To be in shape for games, basketball players must condition themselves for long-lasting endurance. (See Three Ways to Get in Basketball Shape.) This requires more than running lots of long, straight-line sprints. [...]
4 Football Conditioning Drills That Work
One football tradition that will never die is good old fashioned team rivalries. But America's favorite sport has evolved. It is a faster, more explosive game. The average play now [...]
Why Traditional Cardio Sucks for Fat Loss (and What to Do Instead)
One of the biggest mistakes I see people make when it comes to training is spending too much time on traditional cardio. The human race was designed to throw a [...]
Denver’s Edge: How Altitude Provides Their Teams With The Greatest Home-Field Advantage in Sports
Denver. The Mile High City. Sitting exactly 5,280 feet above sea level, Denver has the highest elevation of any major U.S. city. This gives the professional sports teams who call [...]
5 Gymnastics Conditioning Exercises to Improve Body Mobility
Often used by elite level gymnast, but certainly not limited to them, these gymnastics conditioning exercises for mobility are incorporated into the...
How Justin Thomas’ Mobility Training Powered His Breakout PGA Tour Season
Justin Thomas’ 2017 PGA Tour season has been remarkable to say the least. The 24-year-old Louisville, Kentucky native took home four first-place trophies, including the PGA Championship. He set multiple [...]
How Aaron Donald Dominated Two NFL Games in Five Days Despite Not Practicing All Summer
Two games in five days. It’s one of the most grueling gauntlets an NFL player can endure, and ever since the induction of Thursday Night Football, one that’s become all [...]
World Champion Rower Kendall Chase Discusses the Demands of the Sport and Why Rowing is Such a Great Workout
Rowing is one of the most physically demanding sports out there. Not only do rowers require incredible endurance, they need to be strong and powerful to propel their boats through [...]
Why Cycling Class is a Great Way to Improve Your Conditioning in the Offseason
When it comes to strength and conditioning, relying on the basics is a good formula for seeing improvements in both facets. In terms of strength, using...
Use This Mental Hack to Improve Your Warm-Up
Utilization of a Reactive Maximal Effort Warm-up for Improving Movement Patterns I personally hear the term "movement pattern" on a daily basis, and in...
