Conditioning
Build Full-Body Strength and Endurance With This Track Workout
Ready for this outdoor track workout? This workout is definitely one that is going to test you mentally. On the bright side, you won't be doing too much...
Test Your Conditioning With This 2-Exercise Circuit
It is summer time everyone! And if you're like me, you like testing your conditioning. But, with summer comes adventure, vacation and a lot of family...
How MMA Star Bobby Nash Plans to Become the UFC’s Fittest and Most Dominant Fighter
Bobby Nash was born to fight in the UFC. He has just the right amount of grit, toughness, competitiveness and hard working attitude needed to embrace brutal MMA workouts and [...]
Just Watching Von Miller’s Epic Sand Dune Workout Will Leave You Exhausted
Von Miller isn’t satisfied. The 28-year-old outside linebacker was recently ranked as the best defensive player in the NFL by his peers, yet he’s still searching for ways to expand [...]
Carmelo Anthony’s 2 a.m. Offseason Conditioning Workout Looks Brutal
Carmelo Anthony has long been one of the most pure scorers in the league. A smooth shooter, a monster in the mid-range and a killer in isolation situations, Melo has [...]
Use High-Intensity Continuous Training to Improve Power and Endurance
Recently, this High Intensity Continuous Training article inspired me to learn and perform this protocol. Mike Robertson is a leader in our field for...
How You Can Build Muscle With Cardio Workouts
Bigger, stronger, faster – the universal desire of coaches and athletes. The Phase Potentiation model delivers on all three goals. It is implemented by...
How to Do Burpees to Build Endurance and Strength
A Burpee is a bodyweight exercise that combines a Push-Up with a Squat Jump to produce a move that challenges your mind as well as your muscles. Don't let the silly-sounding name fool [...]
Why You Should Embrace ‘The Burn’ When Working Out
For a long time lactic acid was bad news. Many people still see it this way, and rightfully so. But since its discovery in the early 19th century, what...
Why You Should Ditch Your Treadmill for a Jacob’s Ladder on Your Next Conditioning Workout
I hate the treadmill. I hate how it affects my running form. I hate trying to figure out the right speed and incline settings. I hate how long I have [...]
