Conditioning
A Workout That Provides the Many Benefits of Running Backwards
I've learned some of the best things from old football coaches and Backwards Running is the all time greatest! I once had shin splints and no matter...
Optimize Your Conditioning Workouts With the Humon Hex Oxygen Sensor
[vimeo video="192819242" h="281" w="500"] Most workout technology has been geared to endurance and conditioning training. First came the humble stopwatch. Then heart rate monitors. And more recently, GPS-powered products that [...]
The Cleveland Cavaliers’ 2016 Playoff Run Was Powered By Brutal VersaClimber Conditioning Workouts
The Cleveland Cavaliers had a lot of downtime during their run to the 2016 NBA Finals. They swept the Detroit Pistons in the first round of the Eastern Conference Playoffs, [...]
Why You’re Doing Mountain Climbers Wrong and How to Fix Them
The mountain climber exercise - where you're in a push-up postion and you're moving your legs in and out in an alterntaing fashion - is very popular...
Sport-Specific Warm-Up for Rock Climbers
Rock climbing is a unique total body activity that utilizes human anatomy, unlike any other sport. It is a total body workout that involves insanely...
The Perfect Baseball Warm-Up
Does your pre-game baseball warm-up improve your on-field performance and range of motion? Is your warm-up exciting your central nervous system and...
Scorch Fat in Ten Minutes With This Savage Battle Rope Workout
Time to seriously beat some belly fat up! An effective, unique and powerful way to fight belly fat is by using this battle rope workout. Battle ropes...
This Conditioning Workout is Easier and More Effective Than HIIT
The combination of exercises performed at a high intensity in HIIT workouts is challenging and effective. And it’s certainly a lot more enjoyable than going for a jog—unless you’re a [...]
Improve Hockey Performance With This 4-Day Off-Season Dryland Workout
"I Went to a Fight the Other Night and a Hockey Game Broke Out"- Rodney Dangerfield Hockey players are considered to be some of the toughest athletes in...
This Cardio Hack Will Make Your Workouts More Effective
Whether you like to hear it or not, there is a place for low intensity cardio workouts in nearly everyone's training program. Low intensity cardio can...
