Flexibility
The 6-Move Yoga Warm-Up for Soccer Players
There's not much standing around in soccer. Players are constantly cutting, jumping, sprinting, passing, dribbling, backpedaling. Getting the ball into your opponents' net and keeping it out of your own [...]
Try the World’s Greatest Stretch
An Effective And Efficient Pre-Training Warm Up Stretch When it comes to preparing for training and sport, the goal should be to make the warm up...
The ‘Third World’ Squat: Can Holding This Position Daily Unlock Elite Athletic Performance?
You work your butt off. You run hard, you lift hard, you train hard. You eat right. You sleep right. But what if I told you that no matter how [...]
Improve Your Mobility For Greater Gains
Functional Training is a hot topic these days. “You need to be performing exercises that are functional.” You might have heard or read this statement but not fully understand what [...]
The Importance of Stretching Throughout Your Day
Who has found themselves stuck in the same position most of the day without even realizing it? It is easy to get caught up in the moment or through your [...]
The Ultimate Turkey Bowl Warm-Up
Seasoned Thanksgiving Day diners know better than to dive right into the turkey, stuffing and sweet potatoes. To avoid filling up fast at the dinner table, you must first prep [...]
4 Benefits You’re Missing By Not Having a Foam Roller
Are you tired of feeling tight, stiff, and sore after a workout, or feeling this way in general? We’ve all been there. A deep tissue massage is a wonderful remedy [...]
Athletes Improve Your Balance
Balance and "proprioception" usually take a back seat in many training programs, but what most fail to realize is that our movement all begins with how our brain senses the [...]
Guide To Stretching From Home
Staying fit is essential in every sport, and a considerable part of overall fitness is stretching. Stretching increases your range of motion and blood flow to the body, but it [...]
What Separates A WOATA From A GOATA?
The results are all that matters. If GOATA continues to keep athletes healthy and performing at high levels, expect to hear more noise from them in the future.
