Get Faster
Jumping to New Performance Levels: Plyometric Training for Youth
Plyometrics is not just for skilled athletes at the elite level. Studies show that plyometric training has positive effects on a number of performance attributes in 10- to 13-year-old children. [...]
Increase Your Soccer Speed With 4 Speed Drills
To win soccer games the ability to make plays by running down an attacker is a necessity. Therefore, speed and agility training for Soccer players must...
8 Football Drills For Building NFL-Style Speed and Explosiveness
Speed kills. Perhaps this fact is no more apparent than in football. A football field is only 100 yards long and 53.33 yards wide. The faster a player can navigate [...]
6 Phases of A Perfect 400m Race
The 400m is a tough race, so training for it is pretty rigorous. However, many athletes make it harder on themselves because their training lacks an indispensable element. A race [...]
Complete Full-Year Sprinters Workout Program
If you want to be the fastest sprinter on the track, you need to be explosive!
Speed Kills
Speed of thought and speed of action are the real difference makers in most sports. Fast athletes are able to beat the opposition by getting to the ball first or [...]
How to Build First-Step Quickness for Baseball and Softball
Strength and Speed Training for Baseball and Softball Part 2 In part 1 of this program we covered what we covered the stability and mobility that is...
How to Get Faster With Mini-Hurdle Drills
Mini-hurdle drills are one of the best tools for getting faster and more explosive. That is if they’re done right. Too often athletes will do mini-hurdle drills without a plan. [...]
An Olympic Sprinter Reveals Why Relaxation Is Essential to Sprint Speed
Here are five tips that can help you relax and run faster during your next sprint.
Try These Challenging Cone Drills to Boost Your Speed and Agility
Comfortable spring temperatures are ideal for athletes to exercise in the great outdoors after spending the winter months training inside gyms. Besides reaping the healthful benefits of fresh air and [...]
